Run with confidence. Forerunner 945 LTE has the power of LTE connectivity (must have an active subscription plan and connectivity to a Category M1 LTE network), bringing phone-free safety and tracking features right to your wrist (Assistance Plus is not available in all markets where Category M1 LTE network connectivity is available).

Should you need assistance, your watch can send your name and location to your emergency contacts or connect you to the Garmin IERCC, a professional 24/7 emergency monitoring and response center. Loved ones can virtually cheer while they follow your run in real-time.

While you run, ride and swim, get the most out of every mile with advanced physiological training tools. Download music from select services (may require a premium subscription with a third-party music provider) to store on your watch for phone-free listening (when paired with compatible headphones).

Garmin Pay contactless payments (with a supported country, payment network, and issuing bank information) let you leave your wallet home, too. Full-color onboard mapping with Trendline popularity routing even helps you find and follow the best paths.

• LTE connectivity enables phone-free safety and tracking features, including LiveTrack and Assistance Plus, a feature that connects you to the Garmin IERCC, a professional 24/7 emergency monitoring and response center, plus you can receive messages from fans during your race
• Train for triathlons with run, bike, and swim metrics plus multi-sport modes that allow you to easily do brick workouts and tri races
• Bring music for every mile by downloading from music services such as Amazon Music, Deezer, Spotify and more to easily store and play up to 1,000 songs from your wrist when paired with compatible headphones
• Train smarter with performance measurements adjusted for heat and altitude, track recovery time, predict your race finish time, monitor heart rate (this is not a medical device) underwater and much more
• Garmin Pay contactless payments let you pay for purchases on the go
• Full-color, onboard maps guide you on your runs or rides
• Improved intervals feature includes a new rest screen, intervals data page, and automatic classification that keeps track of your fast time and slow time, then separates them for you
• Measure your running distance around a 400-meter track more accurately with the track run activity profile
• Daily suggested workouts give you clear daily guidance designed to help you get fitter and keep your training balanced
• Battery life: up to 2 weeks of ba